Weigh In record (no journal entry) for 09 January 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1418 kcal
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Fat: 54.42g | Prot: 87.68g | Carb: 152.91g.
Breakfast: Coffee, Market Pantry Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt. Lunch: Frieda's Cara Cara Oranges, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Wegmans Ground Turkey , Great Value Romaine Lettuce. Dinner: Trader Joe's Hass Avocado, Dave's Killer Bread 21 Whole Grains Bread, Olive Oil , Cooked Mushrooms, Kroger Eggs (Large), Broccoli . Snacks/Other: Peanut Butter, Bananas , Beachbody Shakeology - Chocolate, Trader Joe's Mini Gingerbread Men. more...
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2222 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Volleyball - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, 21DFX Upper fix - 20 minutes. more...
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losing 14.0 lb a week
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