Weigh In record (no journal entry) for 10 January 2018
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1839 kcal
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Fat: 60.32g | Prot: 136.24g | Carb: 197.57g.
Breakfast: Золотой Колос Пирог Песочный с Вишней, Чай, Банан, Киви. Lunch: Куриный Рулет, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Dinner: SPAR Минтай под Овощным Маринадом, Запеченная или Жареная Треска, Банан. Snacks/Other: Мандарины, Лузинская Крыночка Ряженка. more...
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3226 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 3.1 lb a week
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