Weigh In record (no journal entry) for 09 January 2018
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1591 kcal
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Fat: 73.83g | Prot: 114.44g | Carb: 125.02g.
Breakfast: Чай, Сырко Творожный Сыр, Банан. Lunch: Куриный Рулет, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Лузинская Крыночка Бифидок, Сырко Творожный Сыр. Snacks/Other: Слада Зефир Классический. more...
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3945 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sauna - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 10.8 lb a week
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