Dabeansmom's Journal, 08 January 2018

Not good.

215.8 lb Lost so far: 41.6 lb.    Still to go: 65.8 lb.    Diet followed poorly.

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1457 kcal

Fat: 23.72g | Prot: 69.35g | Carb: 244.44g.   Breakfast: Sugar, Trader Joe's Organic Green Tea. Lunch: Authentic Asia Shrimp Wonton Soup with Noodles. Dinner: White Rice, Kirkland Signature Tilapia Loins. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Nestle Vanilla Fudge Drumstick. more...

2523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...