Weigh In record (no journal entry) for 08 January 2018
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198.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1250 kcal
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Fat: 63.95g | Prot: 93.63g | Carb: 70.81g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Mission Flour Tortillas (Fajita Size), Tapatio Hot Sauce, Whole Milk, Decaffeinated Coffee. Lunch: Wonton (Meat Filled Fried Won Ton), Chicken Stock (Canned), Wegmans Cooked Shrimp, Chicken Breast, Ventera Ranch Chinese Style BBQ Pork Ribs. Dinner: Parmesan Cheese (Grated) , Litehouse Foods Chunky Blue Cheese Dressing, Tomatoes, Sweet Onions, Jalapeno Peppers, Iceberg Lettuce (Includes Crisphead Types), Grapefruit Juice, Olive Oil , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 2.3 lb a week
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