Roxyswalker's Journal, 08 January 2018

156.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 58.91g | Prot: 109.78g | Carb: 160.96g.   Breakfast: Coffee, Quaker Simply Granola Oats, Honey & Almonds, Chobani Nonfat Plain Greek Yogurt. Lunch: Olive Oil , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Fuji Apples, Parmesan Cheese (Shredded) , Tomato Sauce , Chicken Breast, Great Value Romaine Lettuce. Dinner: Pannetone (Italian-Style Sweetbread), Trader Joe's Raw Pumpkin Seeds, Pesto Sauce, Olive Oil , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Jennie-O Lean Ground Turkey. Snacks/Other: Albertsons Old Fashioned Oats, Ghirardelli Peppermint Bark with Dark Chocolate Squares, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Cafe Latte. more...

2149 kcal

Activities & Exercise: 21DFX Upper fix - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...