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Weight: 118.4 (-0.2)
Body fat: 38.5 (+1)
有志者，事竟成。
Slow and steady loses the weight!
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261.0 lb
Lost so far: 3.5 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1601 kcal
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Fat: 84.10g | Prot: 130.82g | Carb: 78.75g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Baked Egg, Chicken, Clams, Cooked Garlic. Dinner: Butter (Salted), Baby Corn, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Chicken. more...
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4942 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 3 hours, Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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