Weigh In record (no journal entry) for 07 January 2018
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222.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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782 kcal
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Fat: 27.00g | Prot: 58.00g | Carb: 87.50g.
Breakfast: Kellogg's All-Bran Original, Activia Strawberry Yogurt. Lunch: Mt. Olive Hamburger Dill Chips, Great Value White American Cheese, Nature's Own Life Double Fiber Wheat, Daisy Sour Cream, McCormick 30% Less Sodium Taco Seasoning Mix, Morningstar Farms Grillers Crumbles. Dinner: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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gaining 3.7 lb a week
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