Weigh In record (no journal entry) for 07 January 2018
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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3131 kcal
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Fat: 157.66g | Prot: 126.78g | Carb: 242.67g.
Breakfast: Сырко Творожный Сыр, Чай, Золотой Колос Пирог Песочный с Вишней. Lunch: Storck Toffifee, Поджаренный Мультизерновой Хлеб, Жареное Яйцо, Чай. Dinner: Gebruder Ludwig Riesling Вино Белое Полусладкое, Кролик Тушеный, Волков Цветная Капуста в Сливочном Соусе, Любимо Йогурт Prebiotic, Магнит Банан, Everyday Granola с Черносливом и Шоколадом. more...
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3387 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes. more...
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gaining 21.6 lb a week
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