Weigh In record (no journal entry) for 06 January 2018
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1468 kcal
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Fat: 49.57g | Prot: 47.45g | Carb: 192.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Low Fat Milk, Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Lunch: Peanut Butter, Nature's Harvest Honey Wheat Bread. Dinner: Kraft Macaroni & Cheese Original, Smithfield Premium Ham. Snacks/Other: Great Value Bottled Water (Bottle), Nature's Harvest Honey Wheat Bread, Peanut Butter. more...
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2652 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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