rander1's Journal, 21 May 2012

190.3 lb Lost so far: 0 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 48.94g | Prot: 54.17g | Carb: 206.58g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Hamburger Bun, Cheddar Cheese, Chocolate Fudge with Nuts. Dinner: Cos or Romaine Lettuce, Light ceasar dressing, Burger Buns, Slow Roasted Pulled Pork. Snacks/Other: Whipped Cream (Pressurized), Kiwi Fruit, White Cake (Without Frosting). more...

2103 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...