Weigh In record (no journal entry) for 06 January 2018
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203.3 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2310 kcal
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Fat: 87.17g | Prot: 89.47g | Carb: 263.60g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Porridge, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Peroni Lager (Bottle), Tesco Mince Pies, Brie Cheese , Jacob's Cream Crackers. Dinner: McVitie's Milk Chocolate Digestive , Yule Log, Morrisons Sliced Mixed Peppers, Discovery Fajita Seasoning Mix, Discovery Salsa, Mushrooms , Onions , Chicken Breast, Morrisons Tortilla Wraps. Snacks/Other: Cadbury Heroes. more...
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2556 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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