Weigh In record (no journal entry) for 05 January 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2162 kcal
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Fat: 146.41g | Prot: 116.50g | Carb: 107.70g.
Breakfast: Intermittent Fasting, su. Lunch: Intermittent Fasting, su. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yer Fıstığı, Çerezya İç Ayçekirdeği, Ceviz, Turp, Bgrill Piliç Yaprak Döner, Cauliflower, Kebir Tereyağ, Hindistan Cevizi Yağı, Fiskobirlik Fındık Yağı, Salça, Soğan veya Taze Soğan, Mercimek. Snacks/Other: Intermittent Fasting, su. more...
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2395 kcal
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Activities & Exercise:
Resting - 4 hours and 46 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Cooking - 1 hour, Crossfit - 14 minutes. more...
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losing 6.2 lb a week
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