abartach's Journal, 05 January 2018

tavuk döner ve karnabaharlı mercimek çorbası. toplam 1248 kalori. 40 gram yağ ilaveli.

Diet Calendar Entries for 05 January 2018:
2162 kcal Fat: 146.41g | Prot: 116.50g | Carb: 107.70g.   Breakfast: Intermittent Fasting, su. Lunch: Intermittent Fasting, su. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yer Fıstığı, Çerezya İç Ayçekirdeği, Ceviz, Turp, Bgrill Piliç Yaprak Döner, Cauliflower, Kebir Tereyağ, Hindistan Cevizi Yağı, Fiskobirlik Fındık Yağı, Salça, Soğan veya Taze Soğan, Mercimek. Snacks/Other: Intermittent Fasting, su. more...
2395 kcal Activities & Exercise: Resting - 4 hours and 46 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Cooking - 1 hour, Crossfit - 14 minutes. more...

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