mgian's Journal, 05 January 2018

186.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1995 kcal

Fat: 115.92g | Prot: 93.42g | Carb: 121.93g.   Breakfast: Almond Milk, Coffee, Egg (Whole), Bacon, Green Giant Butternut Squash, Cooked Spinach (Fat Added in Cooking). Dinner: Franz Ginger Snap Cookies, Wholesome Sweeteners Organic Blue Agave Nectar, Tea (Brewed, Decaffeinated), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Beef, Dumplings and Vegetables in Gravy (Mixture), Little Caesars Caesar Salad Dressing, Cabernet Sauvignon Wine. more...

4394 kcal

Activities & Exercise: Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...