leon_tsai's Journal, 02 January 2018

2018新年目標：每日一善事、戒菸少喝酒、面對不堪現實、減掉過去增加的所有體重
New Year's Resolutions for 2018: do a little act of kindness every day, quit alcohol and cigarettes altogether, enjoy the moment even if it's not what you expected, lose all pounds that I've put on

264.6 lb Lost so far: 0 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 74.55g | Prot: 150.63g | Carb: 87.72g.   Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Blood Sausage, Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Baked or Broiled Shrimp, Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken. more...

3459 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...