Weigh In record (no journal entry) for 03 January 2018
|
136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
1567 kcal
|
Fat: 69.40g | Prot: 88.98g | Carb: 139.40g.
Breakfast: Nasiona Siemienia Lnianego, Kakao w Proszku (Niesłodzone), Alesto Daktyle Suszone, Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Górskie. Dinner: Bonduelle Fasolka Szparagowa Zielona na Parze, Domowe Carbonare z Kurczakiem i Boczkiem (Sos), Sałatka Jarzynowa. Snacks/Other: Pomidory, Czerwona Papryka, Kraina Wędlin Boczek Parzony, Sokołów Łopatka Wieprzowa Wolno Gotowana, Sałatka Jarzynowa, Biedronka Chleb Żytni 100%. more...
|
|
2119 kcal
|
Activities & Exercise:
Sitting - 11 hours, Cooking - 30 minutes, Shopping - 3 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sokolica83's weight history
|