leon_tsai's Journal, 03 January 2018

Weight: 118.6 (-1.4)
Body fat: 37.5 (-0.5)

繼續控制醣類攝取，少喝含糖飲料。
Go low carb and avoid sugar drinks.

261.5 lb Lost so far: 3.1 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 82.69g | Prot: 48.20g | Carb: 79.69g.   Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Baked Egg, Cabbage Salad or Coleslaw with Dressing, Chicken Meatballs. more...

3892 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...