Proudmomma412's Journal, 01 January 2018

184.5 lb Lost so far: 33.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 69.40g | Prot: 61.92g | Carb: 87.54g.   Breakfast: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Boiled Egg, Great Value Bottled Water (Bottle), Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Great Value Bottled Water (Bottle), Coca-Cola Cherry Coke Zero (20 oz), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Vlasic Zesty Dill Pickle Spears, Martin's Potato Hot Dog Roll, Ball Park Beef Frank. Dinner: Gold Peak Diet Iced Tea, Great Value Bottled Water (Bottle), McDonald's Big Mac. more...

2676 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...