Weigh In record (no journal entry) for 12 April 2010
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1286 kcal
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Fat: 86.08g | Prot: 106.19g | Carb: 19.09g.
Breakfast: Pork Sausage Patty or Link, cheddar cheese, sliced, spinach, fresh, Egg Omelet or Scrambled Egg. Lunch: chicken drumstick, grilled, chicken, boneless skinless thigh, pepperoni, colby jack cheese, sliced, romaine, cucumber, tomato. Dinner: romaine, briannas french vinaigrette dressing, tomato, chicken drumstick, chicken, boneless skinless thigh. more...
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losing 0.9 lb a week
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