Weigh In record (no journal entry) for 31 December 2017
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213.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1108 kcal
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Fat: 45.79g | Prot: 42.27g | Carb: 128.40g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Golden Chick Batter Coat French Fries (Regular), Great Value Cheese Burger. Dinner: Lean Cuisine Chicken Fettuccine. more...
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gaining 14.0 lb a week
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ggreen67's weight history
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