Weigh In record (no journal entry) for 30 December 2017
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205.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1768 kcal
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Fat: 52.69g | Prot: 69.90g | Carb: 237.83g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Wheat Biscuits, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Tesco Smoked Bacon Rashers, Tesco Mince Pies, Kingsmill White Bread Roll. Dinner: Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Tomato & Basil Sauce, Chef Select Cheese & Dry Cured Ham Tortellini. more...
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2589 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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