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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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2254 kcal
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Fat: 199.36g | Prot: 88.70g | Carb: 31.16g.
Breakfast: Intermittent Fasting, su. Lunch: Intermittent Fasting, su. Dinner: Hindistan Cevizi Yağı, Çerezya İç Ayçekirdeği, Ceviz, Kayısı Çekirdeği, Simbat Badem İçi, Çerezya Çiğ Fındık, Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Sucuk, Yumurta, Normal Mayonez. Snacks/Other: Intermittent Fasting, su. more...
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2314 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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