Weigh In record (no journal entry) for 29 December 2017
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221.6 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1870 kcal
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Fat: 76.41g | Prot: 109.32g | Carb: 193.22g.
Breakfast: Приготовленный Яичный Белок, Мёд, Чай, Киви. Lunch: Данон Йогурт Натуральный 3,3%, Мёд, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Красное Яблоко, Storck Toffifee, Курица в Сметане, Гречка Отварная. Snacks/Other: Nestle Молочный Шоколад "Кофе Латте", Останкино Простокваша Термостатная. more...
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3407 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours. more...
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gaining 1.5 lb a week
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