Dosgh's Journal, 28 December 2017

Weigh In record (no journal entry) for 28 December 2017

210.0 lb Lost so far: 8.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2017:

183 kcal

Fat: 4.94g | Prot: 26.78g | Carb: 8.82g. Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream. more...

2647 kcal

Activities & Exercise: Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 9.5 lb a week


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Dosgh's weight history