Weigh In record (no journal entry) for 28 December 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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2077 kcal
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Fat: 84.45g | Prot: 105.46g | Carb: 224.37g.
Breakfast: Nasiona Siemienia Lnianego, Cynamon, Banan, Mleko z 2% Tłuszczu, Plony Natury Płatki Owsiane Górskie. Dinner: Pomarańcze, Chleb Razowy, Upieczone lub Zapiekane Skrzydełko Kurczaka (Spożyte ze Skórką). Snacks/Other: Schab Gotowany, Domowe Udkówka (Szynka z Udek z Szynkowara), Chleb Razowy, Era Ryb Filety ze Śledzia w Sosie Pomidorowym, Ciasto. more...
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2395 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Sleeping - 9 hours. more...
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gaining 9.3 lb a week
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