Dosgh's Journal, 26 December 2017

207.3 lb Lost so far: 10.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 32.36g | Prot: 104.76g | Carb: 80.88g.   Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream. Lunch: CookOut Grilled Chicken Sandwich, CookOut Chicken Nuggets, American Cheese, Holsum Hamburger Buns, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder. more...

3814 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yoga - 59 minutes, Elliptical - 1 hour and 34 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...