Weigh In record (no journal entry) for 24 December 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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900 kcal
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Fat: 14.50g | Prot: 23.00g | Carb: 171.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ready Pac Fruit Bowl, Vigo Paella Valenciana. Dinner: Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 2.8 lb a week
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