Weigh In record (no journal entry) for 18 December 2017
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1162 kcal
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Fat: 75.34g | Prot: 30.70g | Carb: 98.52g.
Breakfast: Almendras. Lunch: Receta del Abuelo Salame Artesanal, Manzanas Fuji, Lindt Excellence 85% Cocoa Dark Chocolate, Tostaduria Talca Surtido sin Sal, NotCo Not Mayo, Zumo de Limón, Aceite de Oliva, Repollo, Espinacas a la Crema Casera, Queso Parmesano (Rallado), Huevo Cocido. Snacks/Other: Merkat Mani sin Sal, Pan de Pascua Mane. more...
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gaining 7.7 lb a week
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