Weigh In record (no journal entry) for 18 December 2017
|
199.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 December 2017:
|
1518 kcal
|
Fat: 80.22g | Prot: 71.75g | Carb: 76.36g.
Breakfast: Un Mondo Chorizo, Decaffeinated Coffee, 2% Fat Milk, Egg, Toasted Dried Coconut. Lunch: Radish, Cilantro (Coriander), Stop & Shop Baby Carrots, Great Value Whole New Potatoes, Beef Stock, Omaha Steaks Italian Style Meatballs, Denny's Sliced Tomatoes (3 Slices), Sweet Onions. Dinner: Saltine Crackers, Fortune Cookie, Bourbon, Shrimp Salad, P.F. Chang's Hot & Sour Soup. more...
|
losing 5.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr David k's weight history
|