Weigh In record (no journal entry) for 17 December 2017
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225.3 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1903 kcal
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Fat: 98.00g | Prot: 184.13g | Carb: 73.34g.
Breakfast: Чай, Quickbury Хлеб Pumpernickel, Сливочное Масло, Банан. Lunch: ВНИМИ Сибирь Творог Обезжиренный, Parmalat Низколактозный Натуральный Йогурт, Лактика Йогурт Греческий 4%, Сырко Мягкий Сыр с Огурцом и Укропом. Dinner: Лактика Йогурт Греческий 4%, Говядина Отварная. more...
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2786 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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