Weigh In record (no journal entry) for 16 December 2017
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203.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2564 kcal
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Fat: 101.60g | Prot: 107.27g | Carb: 269.81g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Porridge, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Jacob's Cracker Crisps Sour Cream & Chive, Muller Light Peach & Pineapple Yoghurt, Hard-Boiled Egg , Lurpak Lightly Salted Spreadable Butter, Hovis Medium White Bread. Dinner: Morrisons Raspberry Trifle, Birds Eye Rice Fusions Golden Vegetable, Smoked Cod. Snacks/Other: Lindt Lindor Melting Moment. more...
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2564 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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