Weigh In record (no journal entry) for 15 December 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1632 kcal
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Fat: 60.32g | Prot: 74.07g | Carb: 205.38g.
Breakfast: Nasiona Siemienia Lnianego, Bakalland Daktyle Suszone, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: Drożdżówka z Jabłkiem. Dinner: Mlekovita Ser Sokół, Domowe Sos Boloński z Miesem, Zielona Fasolka Szparagowa. Snacks/Other: Piątnica Twój Smak z Przyprawami, Auchan Camembert Naturalny, Dulano Szynka Wieprzowa Gotowana, Wędzona, Domowe Salceson Podrobowy z Serc i Zoladkow Drobiowych, Chleb IG, Banan. more...
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2203 kcal
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Activities & Exercise:
Sitting - 9 hours, Grocery Shopping - 1 hour, Cooking - 40 minutes, Cleaning - 1 hour and 15 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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losing 4.6 lb a week
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