Weigh In record (no journal entry) for 14 December 2017
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190.5 lb
Lost so far: 43.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1846 kcal
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Fat: 65.46g | Prot: 181.39g | Carb: 136.33g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, Friendly Farms Sour Cream. Dinner: Grilled Chicken, Minute Instant White Rice, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: Post Oreo O's, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, International Delight Cinnabon Coffee Creamer. more...
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losing 3.5 lb a week
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