Dosgh's Journal, 13 December 2017

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Weigh In record (no journal entry) for 13 December 2017

215.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:

652 kcal

Fat: 30.14g | Prot: 47.38g | Carb: 49.72g. Breakfast: Costco Beef Bulgogi, Coffee with Cream. Lunch: Burger King BBQ Sauce, Burger King Chicken Fries (9). more...

2864 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Dosgh's Journal, 13 December 2017

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