rander1's Journal, 15 May 2012

188.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 110.91g | Prot: 127.84g | Carb: 234.32g.   Breakfast: Whole Wheat Scone, Greek Style Yogourt Strawberry. Lunch: Roast Beef, Calabrese Buns, Deep Fried Potato French Fries (from Frozen). Dinner: Hamburger Buns, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Smarties Ice Cream, Greek Style Yogourt Strawberry, Navels Oranges, Apples. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...