Weigh In record (no journal entry) for 12 December 2017
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152.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1028 kcal
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Fat: 25.04g | Prot: 71.17g | Carb: 146.92g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fuji Apples, Yakult Yakult . Lunch: Oranges , Trader Joe's Raw Pepitas, Carrots , Subway Cucumbers, Hy-Vee Celery Sticks, Radish, Sweet Red Peppers , Cooked Lentils, Great Value Romaine Lettuce, Egg. Dinner: Carrots , Broccoli , Cooked Brussels Sprouts, Sweet Potato . Snacks/Other: Beachbody Shakeology - Cafe Latte, Nonfat Latte Coffee. more...
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gaining 0.7 lb a week
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