Weigh In record (no journal entry) for 12 December 2017
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1379 kcal
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Fat: 98.02g | Prot: 55.17g | Carb: 77.12g.
Breakfast: Huevo Revuelto, Soprole Crema Chantilly, Pan de Pascua Grez. Lunch: NotCo Not Mayo, Tottus Almendras Fileteadas, Aceitunas Negras, Cebollas, Lechuga, Tomates Cherry, Palta Hass, Apio, South Wind Carpaccio Pulpo. Dinner: Pan de Pascua sin Fruta Confitada. Snacks/Other: Jumbo Castañas de Cajú. more...
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losing 1.5 lb a week
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