Weigh In record (no journal entry) for 11 December 2017
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158.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2618 kcal
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Fat: 175.50g | Prot: 113.01g | Carb: 108.90g.
Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Coffee. Lunch: Peanut Butter Fat Bomb, Jif Creamy Peanut Butter, Kroger Original Beef Jerky, Meijer Sharp Cheddar Cheese Stick, Philadelphia Original Cream Cheese, Hillshire Farm Naturals Black Forest Ham. Dinner: Taylor Farms Spinach Salad with Bacon, BJ's Broccoli Cheddar Soup (Small), Red Table Wine. Snacks/Other: Whipping Cream, Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Strawberries, Macadamia Nuts, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
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3510 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 4 hours. more...
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losing 2.3 lb a week
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