Weigh In record (no journal entry) for 11 December 2017
|
134.3 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2017:
|
2037 kcal
|
Fat: 163.33g | Prot: 66.12g | Carb: 89.27g.
Breakfast: Receta del Abuelo Salame Artesanal, Pan de Pascua Grez. Lunch: Tortilla de Alcachofas y Queso Manchego, Talliani Aceto Balsámico, Aceite de Oliva, Tomates Cherry, Aceitunas Verdes Rellenas, Lechuga, Apio. Dinner: Pan de Pascua sin Fruta Confitada, Pan de Pascua Grez, Crema de Espinaca Mane. Snacks/Other: Dr Simi Omega 3. more...
|
|
448 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mane González's weight history
|