Weigh In record (no journal entry) for 09 December 2017
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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865 kcal
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Fat: 64.45g | Prot: 56.28g | Carb: 13.69g.
Breakfast: Colun Mantequilla, Huevo Revuelto, Colun Crema para Batir, Té sin Azúcar, Colun Queso Ranco. Lunch: Colun Crema para Batir, Té sin Azúcar, Tomates, Aceitunas Negras, Lechuga, Chef Aceite de Oliva Extra Virgen, Arvejas, Pechugas de Pollo (o Cocidas). Dinner: Huevo Cocido, Té (Infusión). more...
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losing 0.5 lb a week
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