Weigh In record (no journal entry) for 09 December 2017
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1881 kcal
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Fat: 93.25g | Prot: 86.91g | Carb: 210.09g.
Breakfast: Domowe Owocowy Koktajl:Banan,Mandarynki,Melon,Grejprut,Ogorekm, Gruszki, Nasiona Siemienia Lnianego, Mleko z 2% Tłuszczu, Konpack Kaszka Kukurydziana. Dinner: Domowe Kotlety z Kurczaka z Papryka Serem Zoltym i Majonezem, Surówka z Kiszonej Kapusty, Kupiec Kasza Jaglana Ugotowana. Snacks/Other: Jajko Gotowane, President Brie Naturalny, Pomidory Koktajlowe, Polędwica Sopocka, Sos Jabłkowy, Nutella z Bananow, Domowe Naleśniki Jaglane, Domowe Kotlety z Kurczaka z Papryka Serem Zoltym i Majonezem. more...
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1781 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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