Weigh In record (no journal entry) for 09 December 2017
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225.8 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2889 kcal
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Fat: 141.86g | Prot: 222.24g | Carb: 184.93g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Ironman Протеиновый Батончик Caramel, Syntrax Matrix 5.0. Dinner: Жареное Яйцо, Бекон (Жареный), Картошка Печеная, Теремок Гороховый Суп с Копченостями, Рублевский МПЗ Ребра Свиные Копченые, Русский Холод Пломбир СССР. more...
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3935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Sauna - 20 minutes, Cooking - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Shopping - 2 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.5 lb a week
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