Weigh In record (no journal entry) for 08 December 2017
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159.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2244 kcal
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Fat: 147.80g | Prot: 103.83g | Carb: 74.85g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Hillshire Farm Naturals Black Forest Ham, Philadelphia Original Cream Cheese, Meijer Sharp Cheddar Cheese Stick, Jif Creamy Peanut Butter, Fat Bomb, Kroger Original Beef Jerky. Dinner: Red Table Wine, Trader Joe's Garlic & Herb Butter, Green Giant Whole Kernel Sweet Corn, Green Giant Mashed Cauliflower Garlic & Herb, Schwan's Filet Mignon. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Macadamia Nuts. more...
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3092 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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