Weigh In record (no journal entry) for 07 December 2017
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1092 kcal
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Fat: 53.94g | Prot: 60.93g | Carb: 99.32g.
Breakfast: Calavo Avocado, Kirkland Signature Japanese Green Tea. Lunch: Ritz Crackers - Fresh Stack, Cheddar Cheese , Chicken Vegetable Soup. Dinner: Au Bon Pain Portuguese Kale Soup (Large), Thin Crust Pizza with Meat, Baked Beans with Pork (Canned) . Snacks/Other: Clementines . more...
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gaining 1.4 lb a week
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