Weigh In record (no journal entry) for 07 December 2017
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2487 kcal
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Fat: 174.10g | Prot: 103.90g | Carb: 73.79g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Schweppes Tonic Water, Vodka, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Great Value Cashew Halves & Pieces, Celery, Jif Creamy Peanut Butter, Macadamia Nuts, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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