Weigh In record (no journal entry) for 06 December 2017
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159.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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2616 kcal
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Fat: 208.04g | Prot: 141.23g | Carb: 47.52g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Kroger Original Beef Jerky, Fat Bomb, Slim Jim Original Smoked Snack Sticks, Jimmy Dean Simple Scrambles Bacon. Dinner: MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Private Selection Four Leaf Balsamic, Oscar Mayer Natural Thick Cut Smoked Uncured Bacon, Spinach, Calavo Avocado, American Heritage Cheddar Shredded Cheese. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Macadamia Nuts. more...
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3223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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