Dosgh's Journal, 06 December 2017

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Weigh In record (no journal entry) for 06 December 2017

209.9 lb Lost so far: 8.1 lb. Still to go: 14.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2017:

1180 kcal

Fat: 75.76g | Prot: 48.99g | Carb: 71.70g. Breakfast: Chocolate Milk (Whole) , Coffee with Cream, Coffee with Cream. Dinner: Original Pancake House Dutch Baby, Safeway Select Italian Sausage, Scrambled Egg (Whole, Cooked) . more...

2982 kcal

Activities & Exercise: Elliptical - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...

losing 3.5 lb a week

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Dosgh's Journal, 06 December 2017

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