rander1's Journal, 13 May 2012

188.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 57.18g | Prot: 98.70g | Carb: 201.76g.   Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Lentil Soup, Saltine Crackers. Dinner: Strawberries, Angelfood Cake, Whipped Topping (Low Fat, Frozen), Fried Potato Skins with Cheese and Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Scone, Greek Style Yogourt Strawberry. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...