Weigh In record (no journal entry) for 05 December 2017
|
212.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
1535 kcal
|
Fat: 56.09g | Prot: 96.57g | Carb: 163.50g.
Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Mixed Berry, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Smart Ones Fettuccine Alfredo. Dinner: Kraft Deli Deluxe American 2% Milk Cheese Slices, Kroger Break Free Egg Substitute, Kroger Ground Sirloin 90/10. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|